We all know that spending time in Bali luxury villa rentals is good for us on physical and mental levels, but the benefits of spending time actually at the beach have just been revealed.
That inner feeling of peace and calmness we experience at Bali luxury villa rentals is one thing but what we actually experience at the beach is now being referred to as “blue space.” This is what scientists have named the effect that soothing smells and sounds of the waves have on our brain. The blue space eases our brains in an almost hypnotic sort of way.
We all notice how relaxed we feel at the beach. It’s not just our heads. Science actually says that it’s a change in the way our brain reacts to its environment leaving us feeling happy, relaxed and reenergised.
This blue space effects us in four different ways.
1. Visiting the beach reduces stress levels.
Water is nature’s cure to life’s strains. It’s full of positive ions that are renowned for having the ability to make us feel less stressed. So whether we hear crashing waves from our Bali luxury villa rentals or actually jump in for a swim or dip our toes in, we’ll experience a feeling of relaxation. One simple mind booster we could all use!
2. The beach boosts our creativity.
Having a creative block? Well, scientists now believe that one solution to this is the beach. Being in blue space allows us to clear our heads and approach problems in a more creative way. Just like meditation, the beach triggers a feeling of calmness that allows us to block everything else out and focus on what is important.
3. Going to the beach can help reduce depression.
Much like the effects that the beach has on feelings of stress and creative ruts, the beach can provide relief from feelings of depression. The hypnotic sound of waves combined with the sight and smells of the beach can put us in a meditative space. We can clear our minds and reflect on life in a space far away from the clutter of daily life.
4. Overall, spending time at the beach will change our perspective on life.
And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul.
So grab the SPF and pack a picnic, because it’s time to head to the beach!
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